The Koru Ohana Shares Gratitude 2023
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koru and island dermatology staff share what they are grateful for
In honor of National Gratitude Month and Thanksgiving, we asked the Koru Medical Spa and Island Dermatology team to share what they are grateful for.
Here’s what they shared:
“I am grateful for my husband and the blessing it is to build our life together in beautiful Hawaii”
“I’m so grateful for the best husband that I get to call my best friend and the opportunity to live on this stunningly beautiful island.”
Sierra, Guest Relations
I'm so grateful for the best husband that I get to call my best friend and the opportunity to live on this stunningly beautiful island.
“I am thankful for my family. ”
“I’m thankful for my little family and the memories we get to make.”
“I am grateful for sunsets and puppy dogy cuddles.”
“So many things to be grateful for…watching the beautiful sunset is one of the many.”
“Thankful for my son Finn, who teaches me a whole lot of patience, a whole lot of love & a whole lot of happiness & to genuinely be thankful every day.”
“I am grateful for my family, to live on this beautiful island and work at my amazing job at Koru/Island Dermatology!”
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“I am grateful for my sister and built in best friend.”
“I’m grateful for my family and the life we live together.”
“Grateful for friends to be silly with.”
“My family.”
The meaning of Gratitude:
Gratitude is a transformative force that transcends every facet of our lives. Embracing this practice involves directing our attention to the positive aspects of life, fostering thankfulness, and appreciating the richness of what we possess.
It's about taking a moment to truly see and value the often-overlooked treasures that surround us – a place to call home, a supportive community, nourishing food, pure water, the companionship of friends and family, and the beauty of our environment.
Engaging in the practice of gratitude yields a myriad of benefits:
Elevates self-esteem.
Enhances both energy levels and overall health.
Cultivates a sense of happiness and optimism.
Strengthens resilience, enabling a positive perspective during challenging times.
Encourages generosity and forgiveness.
Anchors you in the present, fostering mindfulness.
Amplifies happiness and thankfulness.
Reduces stress, anxiety, and excessive rumination.
Wondering how to incorporate gratitude into your daily life? Here are some impactful suggestions:
- **Start a Gratitude Journal:** Dedicate a few moments each day to jot down three things you are grateful for. Witness the positive ripple effect this simple act can have on your mindset.
- **Shift Your Focus:** Challenge yourself to find the silver lining in every situation. This mindset shift can uncover hidden sources of gratitude.
- **Express Appreciation:** Extend gratitude to those around you. A sincere thank-you or a small gesture of appreciation can create powerful connections.
- **Self-Care Rituals:** Develop a self-care routine that reflects your appreciation for yourself. Acknowledge and celebrate your worth.
In embracing gratitude, you embark on a journey that enriches your life in ways beyond measure. There is an abundance of reasons to be grateful; it's a sentiment that resonates profoundly in every corner of existence.
